Actually there have been a lot of people on this board who have done so and swear by them, but...., most clean outs such as that should be reserved to cleaning yourself out prior to a doctor's exam like for a colonoscopy. For chronic constipation, it is a bad idea. A clean out a year is safe... but instead of spending the cash, why not a $2 enema? If it is Fecal(sp??)Impaction (yes, I know, ewww.), see your doctor, he/she may just tell u to get an oil enema. If u want to spend $20-$100 a cleansing go for it.
You need to also look at your diet or see if there are any medical issues causing constipation.
Never hurts to increse your water intake, about 40- 50 ozs a day would do fine.. (don't forget you will also be getting liquids from the food u eat as well..)
Whether any of this is helpful or not, it is just my own opinion and experiences. Good Luck.
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