Although it is the easiest thing to dimiss, your
emotional and mental state is more responsible than you realize. I know a ton about panic and anxiety because I am a long time sufferer from so many emotional RELATED symptoms.
Now, I am
not MINIMALIZING your symptoms at all....and I am NOT saying that they are ALL due to emotional stress, anxiety, and panic....but listen to this logic.
I went into my Gastro doc's office one day in late January.
Now as I was leaving the house for my appointment, I was feeling a lot of anxiety..fear..fear of dying...all that stuff.
My stomach was bloated and distended and I feared so many things.
When I got through with my appointment he gave me a vote of confidence and looked me straight in the eyes and said "In my heart of hearts, I really do not believe you have anything more than UC". Take Care...you'll be fine".
I CHOSE TO BELIVE HIM !!!
Well being that I have been too chicken so far to have the colonoscopy...he doesn't know 100% but he said he was really quite confident from other blood tests and a sigmoid done years ago and...whatever.
So...I took that powerful positive suggestion with me...and went to a local music store where I played keyboards for about an hour. When I got home my WHOLE personality had changed from a freaked out scardy cat to a more confident re-assured person feeling more like I will be able to cope and feeling more empowered.
Here's the deal with panic, stress, and anxiety.
If we BELIEVE something (whether or not it is indeed true)..We either make ourselves sicker or make ourselves better.
Let me ask you........
Hypothetically...How would you feel if a team of the greatest doctors in the world studied you and finally said..."Aslo, we have found out the problem that has been causing your suffering and we are certain that it is nothing serious and it can be cured with time and certain easy to take medications"?
You'd KNOW finally...right?
Isn't our greatest ( or worst) fears based on the UNKNOWN?
That is simply our programming from nature.
We are wired that way.
I went through years and years of running to doctors every week to FIND something tangible that was making me ill (This was when I was younger) and when they found nothing ...I was relived yet also frustrated..so I know that whole scene.
What I REFUSED to believe was that my physical problems were caused by my emotional problems..or at LEAST enhanced by it greatly.
The power of the mind ..postive or negative is truly amazing.
I will post more later.
I hope this helps.
You WILL get past this...I feel it and KNOW it !!!