Re: metamucil will cause diareha?
Also, find a good probiotic (acidolphilus) to help get the flora in your intestines back to normal. Sometimes this is all it takes. Be sure to include healthy grains in your diet, and drink lots of good water. Avoid white flour products, as there's not any nutritional benefit in these foods. Look for whole wheat, not enriched, whole-grain Basmati brown rice, and oat bran or steel-cut oats for the best fiber sources. You can get psyllium capsules, they really help. Avoid dairy, corn and soy products. If you must have milk, get the lactose-free. If your diarrhea persists, you may have developed an intolerance to gluten or another food. Do some web-searching on diarrhea and it's causes for more information.
If it persists, you need to have some stool-testing done by your doctor.