Re: funny looking and undigested food in poop please help
It is not life theatening -- U just need to eat both soluble and insoluble foods.
Soluble fiber slows down your intestines and bulks up your stool.
Insoluble fiber cause the food to move through your intestines by making the muscle contact. And taking a medication that reduces stomach acid causes the food to not be properly digested.
But the major problem is you have to eat properly--
fruits, veggies, beans, grains, root veggies-- a combination of both soluble and insoluble fiber.
A person needs both soluble and insoluble fiber daily. 25 to 35 grams daily. When you eat more of one type fiber one day --then the next day reverse it -- it will certainly cause odd looking stools.