| Re: Please help....
I've had 5 colonoscopies. The prep is a challenge, but the procedure isn't that bad, because you should be fully sedated. As far as constipation goes, here is what works for me: for immediate relief, try a warm water enema bag (close the bathroom door and try this for 20+ minutes), drink more water, eat All Bran cereal daily, my sister finds some help from prune juice, but I hate the stuff, try probiotic capsules, to reintroduce the good bacteria into your intestines, eat yoghurt, take fiber tablets, get some exercise, increase fiber intake, in general. Make some of these things become a regular routine.
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