nianio

Hello, 2 months ago I finished first bowel cleanse in my life(fasting, taking psyllium, juicing and enzymes). I passed a lot of mucoidal plaque. After the cleanse I went on to regenerating my bowels with glutamine, aloe vera extract and supplement"seacure". Before the cleanse I've never experienced problems like this. I was told to eat lot of fermented food, but I can't cause I get abdominal cramps, gas and general distress(didn't happen b4). Even when I eat other foods I have problems. My diet is pretty good(no refined carbs, sugars etc., good spectrum of fats). I get uncomfortable after any concentrated food I eat and have frequent gas. I guess my mistake after the cleanse was eating too much sauerkraut. Couldn't figure out what was wrong at first because b4 didn't have a problem with fermented food. After I ate sauerkraut 1-2 hrs. later my intestines felt very ucomfortable(pain,gas). Then I was making sprouted breads and for 3 days ate nothing else concentrated but that. After 3 days I developed pain in my colon, kinda like needle piercing, and still accompanies me till now after anything I eat. I hope it was gonna go away but it's been over a month now. and I feel really depressed with the whole situation. I couldn't find any precise diagnosis anywhere on the internet. My idea is that after passing mucoidal plaque my bowels were very damaged and I was prone to develop food allergies(fermented foods)and my bowel walls were very sensitive and I screwd it up by eating wrong foods. I don't know waht do about it right now, any ideas?any help will be appreciated, thanks