Hemerroids - how to rid them forever
Hi. I'm wondering if anybody knows,
Does walking have anything to do with getting hemerroids. For example, mountain climbing or walking long-distance: does that cause hemerroids? because that's when I think I first got them.
Also, how can you get rid of them forever?
I have tended to spend too long on the toilet, which, yes, is a bad idea!
Are there a couple of key knock-out things, like short bowel movement + lots of fiber, that get rid of them?