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Old 01-28-2007, 12:02 PM   #1
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Ok....I'll be honest.

Okay, well I need help. I'm 16 and home schooled. I do my work on the computer and I play games. I don't do much exercise, I don't get alot of meals (Food) and I don't drink much water at all.


I'm having a BM every 10 days and when it does, it's really hard to get out and hurts very badly. This started 3 months ago.


What can I do to help this? what's wrong? I need help because I don't like this.....Please someone help me. If you have any question's please ask.

 
Old 01-28-2007, 02:49 PM   #2
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Re: Ok....I'll be honest.

Start eating regular, wholesome and fiber rich meals, drink 8-10 glasses of water a day and start moving your body. If for some reason someone is preventing you from doing these things (especially not allowing you to eat), you need to seek help as that is called abuse.

 
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Old 01-28-2007, 10:06 PM   #3
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Re: Ok....I'll be honest.

This problem keeps coming up so I wrote a Post on the Information Archive at the top of this page-- post #10 on page 2 For Normal BMs.

It is a short post but gives the good directions.

A person is considered Constipated if they don't have a BM at least every 3 days.

Harry

 
Old 01-28-2007, 10:19 PM   #4
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Re: Ok....I'll be honest.

Also-- using a laxative like you have in the pass Exlax will make your intestines lazy and continued use will make you dependant.

The problem with constipation is that the toxins and antigens in your stool will eventually be absorbed back in your intestines and cause all sorts of illnesses --
Constipation is alot more serious that alot of us think!!

 
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