Re: FLAT and very slow-go stool
I think most of us don't like public rest rooms-- they are just not in our Comfort Zone and many are not clean.
I usually have 1 BM daily but there are days that I have 2 or 3 daily.
But, this is not because of the fiber supplement but what I eat.
I have found that some insoluble fiber in excess cause extra BMs-- like grapes, apples, prunes and nuts and even cantalope.
Also, too much cereal that contains too much dietary fiber.
Psyllium is a soluble fiber and is a bulking agent whereas insoluble fiber causes intestine muscles to contract to make the digested food move through your intestines.