| Re: Pain and constipation following bowel resection
Plam,
Sorry to hear of your problems. I had a colon resection a couple of years ago. Sometimes, you have to retrain your bowel. That involves increasing your fiber intake in your regular diet and as a supplement, yes prunes will help, making sure that you are drinking plenty of water and getting regular exercise. You then need to sit on the toilet after each meal. Relax and do not strain or push. Plan to spend 5-10 minutes. You could read. I play a hand-held solitaire game. A couple of games usually can get the job done. Straining and pushing puts lots of stress on your bowel--and can cause you develop diverticular pockets in your bowel.
Maggie
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