quincy

If it's a constant, you should really get it checked out by a doctor.

Is it diarrhea, urgency, bloody, just water no stool, smells normal, smells horrid..etc? Do you go only once a day or many times? Is it always the same or do you sometimes have formed stool..etc?

You could consider to take some probiotics to help improve the flora balance in the digestive tract..that could help.

You could also add a fibre supplement to your intake...it will help absorb the liquid in the bowel and produce a stool.

Morning urgencies are common...once the body wakes up, so does the colon/sigmoid and starts to "download" into the rectum.

What is your diet like? Do you consume a lot of artificial sweeteners?

Have you recently been on...or are you on...antibiotics or new medication?

quincy

__________________
It's all a matter of perspective!