been going on for a while. months.
i eat healthy, fruits, vegetables, tofu, oatmeal, nothing fried and very few preserved foods. i excercise a lot every day.
i only go to the bathroom once every few days, and when i do my fecees - lol, im sorry but im immature - are very hard and large. i know it's a problem, and i'm wondering what i can do to solve/figure out why it occurs?
i experience stomache aches often during school hours.
help appreciated ty