Meals thread for bowel health -anusitis
My Dr. has advised me to stick to a diet to treat anusitis:
It includes avoiding all 'hot spices', pepper, ginger, curry, mustard etc, tomato sauces and garlic. Also avoid beer, coffee, cola drinks, chocolate, nuts, popcorn and sugar substitutes.
I was also asked to eat white bread only, white rice, cereals only -corn flakes, rice crispies etc.
Coarse milled, orighinal texture unflavoured metamucil - keeps me regular.
After a month and a half, my anus has been MUCH happier, but my variety of food options is depressing.
Can you please suggest 'non irritating' plain/ bland meals that you enjoy?