I'd like to ask a question or so about supplements. I have a bowel problems, god knows what it is, the best description i could give is incomplete bowel movement. OK, so i was thinking about purchasing one of the following supplements...
Aloe Vera Juice Drink
Milk Thistle Seed Capsules
Is there a limit you can take of these things per day. They never seem to have a limit, just a reccomended amount on some occasions. And can you have them all at the same time ? would too many of these things do damage, or is it only over the counter laxatives that do that ?
The last thing i want to do is overdose on Psyllium Husks