How much water do you drink?? I have a digestive disorder called Crohn's and just recently, I started drinking more water as a result of some life-changing information I read in a book. I too had problems with not moving my bowels regularly so I know the misery you are feeling.
I took stool softeners and laxitives and ate/drank things that would usually make me "go", like a good strong cup of coffee. But after a while, these things stopped working.
Then I read this book about how nearly every ailment that society suffers from is because our bodies are chronically dehydrated and we are not even aware of it. Our bodies literally go into drought management, trying to pull water from where ever it can. If there's not enough water flowing thru our digestive system, the stool becomes hard and dried out resulting in constipation. This made alot of sense to me so I started drinking more water. I had an effortless bowel movement that very night and haven't been constipated since. That was almost 2 months ago. What goes in, comes out naturally
I don't think we are allowed to post titles of books and things like that so I will tell you to go online and look up "Dr. F. Batmanghelidj". He is the author and you should find the title that way.
In the meantime, drink more water today. You will feel soooooo much better.