I have never had this bad of constipation before, it was awful. I'm so relieved it's over from 1 hour of pure hell!
For the past week I've eaten quite good, mainly fruits, vegies, wholemeal breads, dairy and fish. And I also drink alot of water each day, but for the last 2-3 days my constipation has been getting worse and today I tried to go 3 times with no release, it simply would not come out. 4th time I was in the bathroom a long time and was not having a good time I can tell you that., but finally passed.
Question, what foods should I strickly stop from my diet to relieve my constipation? I'm going to be drinking lots and lots of water too and I cannot go through this again.