Keep rambling, i find it all very interesting and helpful.
I had the most effortless bowel movement today that i have had in months. I never thought i could be so happy about such a thing.
I hope very much i can keep it up with the combination of oil and fibre like u suggested KB. The mods here should make your advice on this a sticky here on the forum so others could link to it right away. Imo, it is very valuable info and thank u very much for it.
I haven't tried the coconut oil yet(haven't been able to find it just yet) and i'm not concerned about weight gain from the olive oil so do u still suggest both?