Constipation..when is it real??
OK..I have been constipated for 5 days now, and when I have the urge to go how do I know if it's real?? Like they say you are not supposed to hold it in, but honestly..I can't go through the immense pain and suffering if it's not going to happen. It's so frustrating. And yes I have increased veggies, fresh fruit, fibre and oils, and drinking my water. When will this begin to subside?? OUCH