the proper squatting position for bm, check it out.
People aren't made to sit on modern type toilets while defecating. The sitting position has alot to do with causing hemorrhoids and many other diseases.
Squat when you poop. I've started using the backyard (it's private, noone can see me), and I can tell a big difference in the ease of a movement. I plan on making an out-house to use until I can afford a squat-toilet.
Last edited by moderator2; 03-05-2009 at 08:00 AM.
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