| Re: does psyillium comes in a pill form
As you may know psyllium seed husk is an absorbable natural fiber supplement. They certainly come in capsule form from many makers. The one that contains the most powder is the Vitamin Shoppe brand -- I think they are 880mg most others are about 500mg.
You need to drink adequate water when taking a soluble fiber supplement -- and the dose is between 6 to 8 grams daily. So, you if you buy the small capsules you need to take 14 daily - of course in divided doses -- usually about 5caps -- 3 times daily for 15 capsules.
Last edited by Harry; 05-15-2009 at 11:21 PM.
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