Culturelle and Align at the same time?
Is it safe to take these two at the same time? Can you mix probiotics?
Also, I've read that some people exceed the recommended dosage on probiotics to increase the CFUs. Is this safe?
I currently take Align (for 2 years now) but have been reading that the bacteria in it may be low dose and only good for the colon. I'd like to cover more area.
Thanks for any input!