I have had a problem going to the toilet ever since my 3 ops on my Spine,,..
After recently going to Dr, having 3 bloodtests, & bleeding from the bowel, I remembered when I ate Brown Rice, ( with the husk on the outside )
it made me go.. no probelm.
I could eat Kiwi Fruit, Whole grain Bread.. anything that was supposed to be good for you, I wouldn't go, til I ate the Brown Rice..
So I suggest you might find that a help..
Let me know if you do..??