Hi mine is irregular. And ill get in the groove of staying up til 3 am turning the lights out lying there for like 1/2 hr still can't sleep so then I just say the heck with it get back up get on here or something. I take 2 mg lorazapam at 8:30pm trying to relax too.
Sometimes I just want to scream! I have fibromyagia and sleep is very important to restore muscle tissue and help with pain. So its not good. Oh I'm getting depressed writing about it