biting tongue, constantly moving mouth
I can't stop biting my tongue. I also find that I can't stop pursing my lips. It's like my mouth is always in motion. Especially when my body is at rest, like reading in my bed at night.
I also derive some pleasure of chewing at my tongue. Then I feel badly afterwards, especially because it physically hurts when I "come to" and realize the damage I've done. I try to keep gum in my mouth to save my tongue, but I'm just so TIRED of the constant motion.
Anyone else deal with this?