Re: Bladder "hesitation" -- any tips?
I'm not a Kegal expert (but I'm also not new to the exercises) but as I understand, you can do these wherever you want at any time (ie: sitting in front of the pc, on the bus, walking around a shopping mall). I can definitely agree with the 'forgetting' bit. Could always paste a sticky note somewhere where you're apt to see it often (mine would be at my computer!).
RRMS Dx 03/08