Okay, here is what I did. I had my LEEP on 11/12 and decided to take it easy for the first few days. I'm usually very active, so this was very difficult. I know what you're going through. By Friday, I was climbing the walls, so I decided to go for a brisk walk and ride the stationary bike. I also had to start back to work that next Monday and I'm on my feet walking back and forth for about 6 hrs. straight. I started to bleed a little more that night, but really didn't think anything of it. By Wednesday, I felt like I was having my period because I was bleeding pretty good. Not saturating a pad or anything, but it wasn't just spotting either. I was supposed to go into work that night, but went to the doctor instead to see what she thought. She looked and saw that there was a blood vessel that she needed to put more Monsel solution on. After that I was fine and I just have a little spotting now.
I asked her if the bleeding started because I was too active and she said no. I explained to her that I had started back lifting weights and bike riding, etc. No high impact and no leg lifting. Too heavy. She advised me that none of that had anything to do with my bleeding. She said to go ahead and exercise, the healing was going along well.
So, all I can advise you is, if you feel like exercising, go for it. It will probably end up making you feel better. I know it did me. If you find that you start to have more of a discharge, then lay off a little. At least, this is what my doc said.
She also said I can have sex as soon as I don't have anymore discharge. And my husband keeps asking.
Let me know how it goes.