Re: Lungs 50% damaged.. Please help understand it
Research search this yourself, but there is a very powerful antioxidant that our body naturally produce no other, "Glutahtione" which is considered the most prevalent antioxidant your needs! This molecule is responsible in support the other antioxidant's in doing their jobs and protecting them from doing any damage.
Anything foreign can create inflammation which is caused by free radicals from smoking that leads to oxidative stress= inflammation that eventually leads to some kind of disorder or cancer. This antioxidant is very powerful, I feel at 48 so good because it does so much for every cell, organ, joints, everything.