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Old 04-05-2013, 09:09 AM   #1
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LID & Fleischmann's Marg

I've seen on many blogs to use the salt-free/dairy free Fleischmann's margarine sticks when doing LID. However, after reading the label, I see several different forms of soy and soybean oil in the ingredients. Shouldn't I avoid soy when doing the LID? TIA!

 
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Old 04-05-2013, 09:51 AM   #2
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Re: LID & Fleischmann's Marg

You can have soy lecithin as part of lid (too bad I didn't know that before I had my RAI done!)---also if you see something called "mother's margerine" that shouldn't have any soy.

 
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Old 04-06-2013, 07:27 AM   #3
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Re: LID & Fleischmann's Marg

What about soybean oil? It's the first ingredient in the Fleischmann's margarine.

 
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Old 04-07-2013, 07:13 AM   #4
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Re: LID & Fleischmann's Marg

Yep thats fine too.

 
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Old 04-12-2013, 11:18 PM   #5
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Re: LID & Fleischmann's Marg

soy oils are ok on lid (and soy lecithin).

soy protein is not ok on a lid (tofu, protein shakes).

 
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