| Re: what kind of wrist splint, glove to buy?
Check with a medical supply place that carries orthopaedic supplies. The prices for splints range greatly from OK affordable to OUCH. I went the ouch route only because I'd tried some of the lesser ones to find out they were giving me a rash and other pinching issues. The best I've seen (and still have) have two velcro straps that connect to laces that tighten the brace around your wrist so that it's snug (they are never what you can call comfortable) and have a rigid metal splint that starts just above the wrist and ends mid-palm. Set right they will hold your hands in one position. It's a really good idea to wear them at night to keep you from bending your wrists at all which can exacerbate CTS.
They are difficult to type in.
I now wear a pair of Valeo weight training neoprene wrist wraps while typing. They serve two purposes. While not being rigid they remind me to keep my wrists straight. Purpose 2 is they are terry lined and warm to keep my wrists warm, and re-warm my fingers when they get icy cold, which they do on a frequent, nearly constant basis unless I take steps to prevent that.
The wrist wraps can be had at about 24 a pair from this site:
http://www.andreascahling.com/ - then navigate to supports and wraps, and scroll down to find the wrap around wrist support - a friend who's had it pointed them out to me and I am very glad I bought them.
|