You could have strained your elbow while favoring your wrist. Try using a brace for Tennis Elbow for a while. I developed the same thing & have to wear my brace on & off, it works pretty well.
As for the Carple Tunnel...I've had 8 surgeries on my right hand/arm and one on my left. I will have nerve pain in my wrist/hand/arm for the rest of my life. I do hope you have a much better experience than I did.
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The Breezee Blonde
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The Breezee Blonde
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