Hello, adriansmom, I wear wrist braces when sleeping & working sometimes. I use them mostly when sleeping. They keep the wrists from bending too far. They seem to help sometimes with the symptoms of carpal tunnel.
As with any bandage, brace or splint just make sure not to put it on too tight.
I let my carpal tunnel go on too long therefore I have nerve damage and braces don't help me too well now.
Just try to take care of your hands, they're the only ones you have.