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Carpal Tunnel Syndrome Message Board
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Old 03-12-2012, 08:00 PM   #1
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Exit148 HB User
Carpal Tunnel exercises

Has anyone had any relief with wrist tendon stretching exercises for CTS? Also -- Any thoughts on the DVD put out by the Carpal Tunnel Institute? Are they a legitimate institute?

 
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Old 04-09-2012, 04:43 PM   #2
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Re: Carpal Tunnel exercises

I don't know about the Institute but stretching exercises are beneficial to me for my cts. There are also yoga exercises for cts!!! They involve some stretching too. Just don't push your hands or fingers too hard. You want a gentle stretch.

 
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