Re: Leg Length Discrepancy solutions?
I been doing some stretching for my hips and knee stretching for pain in my hips. I have milder bilateral hips dyplasia, which was not fix for some reason my doctor keep over looking it and she want to worried about muscles that are not deforms or tight. For example, lies on your stomach and bring the leg up near your back either with a towel or hold the leg up near your back with your hand. There are some hamstring exercise too. Lay on your back bend your both knees. In addition, bring the heel out, than hold the heels there. Also, a towel work good for your heel cords ,just insert towel under your feet and pull with your hand that could stretch your heel cords.