Re: 4 year old & poor eating habits, what to do?
Hello, My son's a picky eater too. You just have to keep trying different things. Also, look at the texture of the food she's eating...Is it crunch or soft. Most kids do not like thier food mixed together. There's nothing wrong with plain rice. How about plain pasta? Have you tried raw veggies like peppers, celery, cucumbers, cherry tomatoes, and carrots? Try cooking meats various ways. My son only likes his meats broiled. For a while he only liked his salmon broiled to, but now I've got him eating salmon cook in the traditional Chinese manner. How about unsweetened apple sauce or unsweetened apple sauce with cinnamon? Sometimes kids don't like meat, because it's too tough and hard for them to eat or it has sauce or gravy on it.