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Old 07-08-2002, 10:12 PM   #1
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Unhappy My 7 year old daughter's weight

I am not sure if my daughter has a problem with her weight. Yesterday she was in the bathroom with me and i told her to go on the scale just because i was curious to how much she weighed and when she stepped on it it read 124. I am not sure of what a 7 year old should weigh but is this a bit much or not? She does have a stomach. When she wears her bathing suite it sticks out rather far and jiggles. Is it just baby fat though? I am not exactly sure what to think. She likes to eat a lot. I try to get her to eat vegtables and things like that and she will but then later i find her sneaking food. I tell her that she can't do that and she agrees but still does it! Am i overeacting a bit?

 
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Old 07-08-2002, 10:42 PM   #2
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You're probably not overreacting. The best way to know if your child has a weight problem for their age is get them evaluated by a pediatrician. They'll check her out and if she is overweight, they'll know the best way to adjust her diet so as not to deprive her of essential nutrients she needs to grow.

If you feel she's sneaking food, don't buy food that is sneakable. If you don't have unhealthy, high calorie food around to sneak it will solve that problem. Get healthier snacks to keep around. Most humans should exerice at least 20 minutes of cardio, 3 times a week at minimium. This should be fairly easy for a healthy young girl like her. Maybe she'd like dance aerobic classes for children. They're pretty fun. Even if it turns out she's not overweight it's still imperative to instill in her healthy excercise habits that she can keep a lifetime.

Food shouldn't be used as a treat for good behavior. For example, when she behaves well, a promise of a trip for ice cream isn't such a good idea. I feel, using food as a reward for anything instills people to grow up with the idea reinforced that food is a reward when in fact what you want to teach them is that food is simply fuel and that you only need to eat when you're hungry.

Good luck.

 
Old 07-09-2002, 08:47 PM   #3
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Your daughter does seem to have a weight problem so have her seen by the doc and get this checked out. They will probably recommend a consult with a dietician who should be able to help you with making wise choices. Until evaluated by the doc why not get rid of the excess "junk" food and cookies etc you have in your house and replace it with lots of already cut up veggies and a light dip to go with it as well as lots of finger fruits such as already peeled and sectioned oranges or grapes. Keep plenty of the new flavors of yogart on hand for a great treat. Also if she likes lettuce how about looking at ways the two of you can creatively make new salads etc. The only way she can be getting at the excess foods in the house is if you or whoever does the shopping brings those foods into the house. By switching the foods you bring in the house her choices will be changed automatically. Good Luck.

 
Old 07-09-2002, 09:11 PM   #4
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Yes, 124 is definitely over weight. That is sad. My daughter weighs seventy pounds and she is tall for her age and by no means thin. She is seven almost eight. Time for a trip to your pediatrician. Remeber, it could be a physical problem causing it. Have her checked.

 
Old 07-10-2002, 12:14 AM   #5
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Yes, i will bring her to a doctor. How much should a child of her age weigh? Is she many pounds overweight?

 
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