| Re: Anyone else have restless legs
My CFS was diagnosed about three years ago by my GP, with a possible Epstein-Barr cause - off the chart tests.
CFS, other than some periodic flare-ups, hasn't severely hindered the quality of my life - Thank God. As long as I get plenty of excercise (weight lifting primarily), restrict my sugar intake, and keep my stress down, things are pretty manageable.
Something new has transpired over the last couple of months though - I finally had a sleep study done in November that was supposed to diagnose sleep apnea (that I was certain that I DIDN'T have).
Turns out I was right - no sleep apnea. But I did exhibit severe restless leg syndrome, accompanied by numerous "spontaneous arousals" (the term used to describe the brain almost waking up without cause). Who knows how long I've had this RLS, but my wife tells me that she's known I move my legs around a lot while sleeping for years.
Anyway, my GP prescribed a low dose of Diazepam (Valium) that I take before I go to bed.
From the first night, I noticed an improved alertness and restful feeling upon wakening (although I still wake up very early even when I don't need to).
I'm about to repeat the sleep test on the Diazepam to see what impact it's having on my RLS and those sponteneous arousals.
I'd like to hear of others with similar experiences.
Thanks
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