I can't drink to much or my stomach starts cramping really bad for some reason.
That is because you are lactose intolerant. So am I! But lucky I am in love with soya milk. You should try Soya milk. Donít get plain, get chocolate or vanilla, then when you start to like Soya milk you can really live off it. Then you never need milk again unless it is in ice-cream which your body should tolerate more if you take out the everyday milk.
When you do start drinking soya milk, and like it, you can buy the plain soya milk that is dry (powder), then add water and sugar, or just water and drink it hot before bed. It is really good for woman.
I am JUST like you, but I get in to these light sleeping habits but I am able to get myself out of it. I donít know why, but I just donít fall in to a really deep sleep which makes me want to sleep all the time. My doctor, make it sound so simple, just take vitamins. But it is more then that. If you cannot drink soy milk then take calcium and magnesium before bed, it is knowing to help with sleeping.
And keep up with your doctor as for her to send you to a nose and throat specialist. Or a sleeping doctor because you just cannot fall in to a deep sleep and you are there forÖ bluh bluh bluhÖ