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Old 05-08-2006, 02:29 PM   #1
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linkin01 HB User
Vitamin B12

A couple nights ago I tried several supplements including sublingual B12 (pill that dissolves under the tongue). It was 1000mcg. I took it at night. For the next 24 hours I had complete insomnia and a bit of paranoid near-hallucinations. I don't know whether it was the B12 (I also took Co-Q10, Chrmium, and vitamin E at the same time) but several people I talked to thought it was probably the B12. Anyone else with a similar experience?

Mike

 
Old 05-09-2006, 03:35 AM   #2
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Re: Vitamin B12

Mike,

B-12, among other things, can increase energy. If you take it earlier in the day it should be okay.

 
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Old 05-21-2006, 03:19 PM   #3
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Re: Vitamin B12

Mike,

By all means, take that B-12 1st thing in the AM. If you're needing to loose a little weight, try taking the Chromium in the AM, too.

Debra

 
Old 05-21-2006, 08:03 PM   #4
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Re: Vitamin B12

Quote:
Originally Posted by HurtinHouston
Mike,

By all means, take that B-12 1st thing in the AM. If you're needing to loose a little weight, try taking the Chromium in the AM, too.

Debra
Thanks, Debra. How does Chromium help weight loss? Why is AM better?

Mike

 
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