Re: what to do when you feel so weak?
I agree with the last post--forcing yourself into an exercise regime, if you truly have CFS, is contraindicated. You need to feel more or less okay when you are "at rest", and then...very slowly....begin to increase your activity level. It's so important to listen to your body. If you get worse, and you feel sicker, more fatigued, in the days after, it's too much for you, and you need to scale back. For me, when I'm at my worst, the one thing that helps the most is to REDUCE my activity level. Rest. My body lets me know when it is feeling better, and then I naturally want to be more active again. Sorry you're feeling so crummy!