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Old 05-15-2007, 09:57 PM   #1
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tawnyjade HB User
Strength Training for excercise, anyone?

A good friend gave his wife and myself a 3 month membership to a gym for women that specializes in strength training for 30 minutes three times a week. It's 30 seconds on each machine with a 30 second rest in between (I think).
I am wondering if this is a good idea for me as I generally pay for pushing it all.
I would very much appreciate any thoughts on this approach. God knows my body ain't what it was!!!!!!!!!!!!

 
Old 05-17-2007, 09:23 AM   #2
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music12 HB User
Re: Strength Training for excercise, anyone?

Quote:
Originally Posted by tawnyjade View Post
A good friend gave his wife and myself a 3 month membership to a gym for women that specializes in strength training for 30 minutes three times a week. It's 30 seconds on each machine with a 30 second rest in between (I think).
I am wondering if this is a good idea for me as I generally pay for pushing it all.
I would very much appreciate any thoughts on this approach. God knows my body ain't what it was!!!!!!!!!!!!
Even that would do me in and cause a "flare" but you have to asses your own body's ability to recover and how you have fared in the past, etc.

 
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