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tawnyjade · 05-15-2007, 09:57 PM

A good friend gave his wife and myself a 3 month membership to a gym for women that specializes in strength training for 30 minutes three times a week. It's 30 seconds on each machine

with a 30 second rest in between (I think).

I am wondering if this is a good idea for me as I generally pay for pushing it all.
I would very much appreciate any thoughts on this approach. God knows my body ain't what it was!!!!!!!!!!!!

music12 · 05-17-2007, 09:23 AM

Quote:

Originally Posted by tawnyjade

A good friend gave his wife and myself a 3 month membership to a gym for women that specializes in strength training for 30 minutes three times a week. It's 30 seconds on each machine

with a 30 second rest in between (I think).

I am wondering if this is a good idea for me as I generally pay for pushing it all.
I would very much appreciate any thoughts on this approach. God knows my body ain't what it was!!!!!!!!!!!!

Even that would do me in and cause a "flare" but you have to asses your own body's ability to recover and how you have fared in the past, etc.

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