stevolution

hi everyone this is my first post, i wasn't sure where to post it.

i've been having problems getting up for some time now.

I have to set my television to go off downstairs very loud so i know it will disturb the neighbours if i do nothing about it. I'm self employed and money really is time. every day i regret the time at which i left the house as it could have been a lot better and i'd have been a lot more organised.

when i get up, sometimes i even put a head on one of the stairs for a few minutes. i'll have a shower and for 10 minutes i can just stand there.

every night i feel tired at 7pm regardless of how good a sleep i've had. my eyes are either stinging or they feel warm. I do have a manual job where i work outside all day but still i don't feel it's right.

even if i sleep till 12, i still feel tired throughout the day.

i know it sounds like i'm just a lazy bugger, but i'm not really. when i'm at work for instance i'll work my fingers to the bone, i'll take anything on.

i do play *********** most nights and i'm wondering if that is having an impact.

i almost feel like not posting because as i type this it looks like i'm answering my own questions, but i know a few people with similar lifestyle and they don't have any problems.