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Old 06-23-2010, 10:03 AM   #1
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marcusnz80 HB User
Vitamin b6 has really helped me...

29 years old. Had cfs for 13 years. Tried everything. Recently started taking vitamin b6 and wow! i finally have started to feel better. Getting progressively better, albeit, its taken 4 months and still not better. Why would b6 make me feel so much better?

Although i feel i will recover completely if i continue this course of actioni wonder if anything else will speed it up.

What other supplements should i take to regain full health if ive had a b6 deficiency. I currently take B6, complex B, b12 injections, magnesium, Full spectrum multi vitamin/mineral. I eat impeccably well

Also, what dose of B6 should i take?

 
Old 06-23-2010, 10:45 AM   #2
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JohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB UserJohnR41 HB User
Re: Vitamin b6 has really helped me...

Quote:
Originally Posted by marcusnz80 View Post
I currently take B6, complex B, b12 injections, magnesium, Full spectrum multi vitamin/mineral. I eat impeccably well
If you eat impeccably well, why would you need any of the above supplements, unless age has caused a problem with absorption. Don't you worry about too much of a good thing? Is more always better, or should there be a limit somewhere?

Last edited by JohnR41; 06-25-2010 at 02:57 PM.

 
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