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Chronic Fatigue Message Board
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Old 08-20-2010, 01:49 PM   #1
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atothek HB User
What do you find helps you the most when fatigued?

Interested in hearing what everyone does when they get a flare.

Do you exercise? Do you juice or change your diet? Take specific vitamins/minerals?

Please share what works best for you.

 
Old 08-23-2010, 03:37 AM   #2
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Re: What do you find helps you the most when fatigued?

If you are really fatigued because of doing work (of any type and not bcz of laziness) than try to have a sleep in a calm environment with peace of mind, surely this will vanish the WHOLE FATIGUE.

 
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Old 08-23-2010, 04:40 AM   #3
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Re: What do you find helps you the most when fatigued?

atothek,

Exercise is not recommended during a flare. It will only make matters worse. Even when not in a flare exercise should not be aggressive if you have CFS.

You could try Oil of Oregano (a few drops in a small amount of water). This often helps me during Lyme/CFS type flares and herxes.

Best,

Jen

 
Old 08-23-2010, 06:30 PM   #4
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Re: What do you find helps you the most when fatigued?

The only thing that helps me is sleep.

 
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