Re: Can you recover from post viral fatigue?
Re how long-ppl who come back from places like the sub-continent invariably take 3-6 months to get over it.If u got it here,then an educated guess would be half of that-2 to 3 months.
No dairy-when dairy mucilage hardens,it stays inside u system and locks the virus with it. The human body has its own natural mucilage which cleans the body of viruses by slowly flushing them out and excreting them.Dairy mucilage hardens and accumulates, and the virus will stay there , permanently flattening your immune system.
The thing with curing these syndromes is to look at food in a totally different light to western society- more like the japanese who have concepts of functional foods and eating to achieve outcomes.
Summarising- no dairy,bomb the the system with wholemeal bread until u get two bowel motions per day ,and some hot chilli peppers.