Has anyone tried D-Ribose to help with their recovery process? My consultant has told me to do next to nothing for at least 6 months and then be reviewed but I feel i need to aid the process on, I have read that D-Ribose is really good at boosting your energy levels.
Any advice would be appreciated!
I take 1500 mg d-ribose 3 times a day. Seemed to help me a little at first. Anything that helped me even a little I keep taking. Magnesium helped a lot for with me. I take 500 mg once a day. I'm male. Female might be different on the dosage. Bio-Strath is a whole food supplement that I take 3 times a day. That was a hugh help for me when I started taking that. If you have any questions don't hesitate to ask.
Best of luck wigs.