Re: sleeping my life away because of no energy. Can you help?
At my worst I was in bed for 72 hours, minus bathroom breaks.
It's hard to make progress when you are exhaust BUT your body needs the sleep.
One thing that definitely won't hurt is not being hard on yourself. The balance is tricky. Embrace your need for rest while your body repairs itself. But also push yourself to take your meds. If you can't exercise that's fine. But if you can walk around the house a bit, do 3 push ups, stretch, etc, do it! Find the balance and try to be grateful once a day. Hey, you're still alive.
Slow and steady,