| | New here and codependent
Im 27 years old and recently discovered that I'm codependent. I've always had the suspicion, but after years of failed relationships and finding an amazing woman I decided to go to therapy as to not screw this relationship up. I have major trust issues. I question every little thing. I always compare myself to her exes and want to be better than them. I also feel guilty a lot. My brain always finds something negative to obsess over and it just takes a really great day and turns it to a bad one. My therapist seems to think I am codependent and it stems from being the adult child of two drug abusers. She gave me codependent no more to read and it's helping me think more about my feelings. Does anyone have an tips on how to redirect my negative thoughts. They just snowball until I get so upset. I'm sick of questioning. I'm sick of the tears. I'm
Sick of feeling like garbage.