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Old 12-11-2003, 10:20 AM   #1
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Join Date: Sep 2003
Posts: 23
WESIDA HB User
Signs Of The Flu

Hello, iam 18 years old. and i was wondring, what signs should i look for. and what other things i should do to avoid flue other than the flu shot

about my self
18 years old
Bodybuilder
college student
Take supplement (Multivitamens, creatine, whey)
and Eat a lot of food

now i know weight lifting kind of weakens the ammune system alittle, help me out please

Last edited by WESIDA; 12-11-2003 at 10:20 AM.

 
Old 12-11-2003, 11:13 AM   #2
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Join Date: Sep 2003
Posts: 544
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Re: Signs Of The Flu

Wash your Hands!!!! After using the restroom, try and NOT touch the door handles exiting the bathroom. If you have to have a towel in hand.

Wash HANDS before you eat or prepare food.

ESP wash hands after bodybuilding & try and not to put you hands near your nose or mouth.
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I am a work in progress...

 
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