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olc_chic · 04-01-2004, 11:26 AM

I am so overwhelemed at the moment with the millions of homework, studying, crap i have to do and along with that my whole body is screaming at me to just let it sleep the day away. Of course there is no way I have time to do that with all the other things i have to do. HOw do I get my body well? Seems I just keep getting sick like every month or so and its just crap every time? I try taking like Tylenol Cold medicine to help me clear my head but nothing helps me during the day. I have to get stuff done and cant skip class to sleep. What do I do?
Shan

Hope2Heal · 04-02-2004, 05:48 PM

HI

I am sorry you are so ill. Please listen to the message your body is screaming and take a few days off. Sleep really truly is the best medicine. Sometimes you just have to let go and deal with the consequences later. Most things can wait. Retake a test, accept a lower grade for a paper turned in late, loose a days pay at work. It is worth it to get your health back on track. Stress causes illness and illness causes stress, it is a vicous cycle.

Good luck and listen to your body before it gets any worse.

Aston · 04-24-2004, 10:59 AM

B vitamins are fab during any time of stress.

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