| Magnesium = Infections?
I've been taking 250mg of Magnesium every night for about a month and a half. Over this time period I have developed an ear infection and a sinus infection back to back. Normally I only get these two infections twice a year during the fall/winter season. It's going into spring and there really isnt any other explanation or change in my diet/supplements.
Symptoms
Headaches at the same time every day (around 3pm).
Ear infection syptoms
Sinus infection symptoms (congestion, gross nasal/throat fluid)
Fatigue (need a nap every day even with great sleep at night)
Anyone else experienced this? Tonight will be my first night NOT on magnesium since the start.
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